Yoga 30A

Vinyasa, Restorative, and Hot Yoga: Understanding 3 Major Yoga Styles Each yoga practitioner has their favorite style. It's either a gentle practice of restorative style or it can be a powerful, energetic flow of Vinyasa and Hot yoga. This article breaks down the difference between these three major yoga styles to help you find the most suitable practice for yourself. Restorative Yoga This gentle and slow practice concentrates on calming down your mind and relaxing your body. Restorative yoga focuses on the passive stretching. Instead of involving a lot of movements, you will just practice several postures in an-hour-long course. Since each posture is a long hold, your muscles are able to relax to the fullest. Such practice allows the props to support your body. Therefore, restorative yoga is a delicate and soothing style for those living a busy life. After a long day at work, the restorative yoga becomes a...

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ONLINE VINYASA YOGA CLASSES Keep your heart wide open, your energy lifted and your cameras off....if that’s what you decide  🤷🏽‍♀️  - Online classes offer us a way to connect to each other, expand our minds, open our hearts but you always have the choice to turn your personal camera on or off 🧘🏽‍♀️ . Join us weekdays at 9 am for Vinyasa Flow, online classes $7!! Sign up: https://www. yogastudio30A.com /schedule We can’t wait to see you (or not see you  😉 ) on your mat from us on ours  🕉 💙 ✌🏽 # studiothirtya   # trustthemovement   # inthistogether   # raiseyourvibration   # yogaeveryday   # iambiggerthanthis   # yogasantarosabeach   # 30ayoga