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Understanding 3 Major Yoga Styles

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Vinyasa, Restorative, and Hot Yoga: Understanding 3 Major Yoga Styles Each yoga practitioner has their favorite style. It's either a gentle practice of restorative style or it can be a powerful, energetic flow of Vinyasa and Hot yoga. This article breaks down the difference between these three major yoga styles to help you find the most suitable practice for yourself. Restorative Yoga This gentle and slow practice concentrates on calming down your mind and relaxing your body. Restorative yoga focuses on the passive stretching. Instead of involving a lot of movements, you will just practice several postures in an-hour-long course. Since each posture is a long hold, your muscles are able to relax to the fullest. Such practice allows the props to support your body. Therefore, restorative yoga is a delicate and soothing style for those living a busy life. After a long day at work, the restorative yoga becomes a...
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